Paul Freeman 20:03 row
4,432m
Meters
20:03.1
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 141 |
May 01, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,432m | 2:15.7 | 140 | 781 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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