Paul Freeman 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 169 |
May 04, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 908 | 316 | 32 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 31 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 32 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 31 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 33 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 34 |
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Workout Graph
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