Paul Freeman v1:00/1:00r...6 row
5,704m
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 159 |
May 07, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,704m | 1:50.4 | 260 | 1194 | 33 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 35 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 35 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 33 | |
| r: 1:00 | 98m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 33 | |
| r: 1:00 | 126m | |||||
| r515m |
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Workout Graph
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