Paul Freeman 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 150 |
May 07, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 31 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 31 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 32 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 32 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 32 |
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Workout Graph
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