Paul Freeman 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 161 |
May 10, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 31 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 31 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 31 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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