Paul Freeman 30:00 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 144 |
May 11, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 33 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 33 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 33 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 33 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 35 |
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