Paul Freeman v3:00/2:00r...6 row
4,706m
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 147 |
May 14, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,706m | 1:54.7 | 232 | 1097 | 32 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | |
| r: 2:00 | 421m | |||||
| r2,290m |
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Workout Graph
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