Paul Freeman v3:00/2:00r...5 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 158 |
May 15, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 34 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 35 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 34 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 35 | |
| r: 2:00 | 332m | |||||
| r1,396m |
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Workout Graph
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