Paul Freeman 22:29 row
5,220m
Meters
22:29.2
Time
2:09.2
Pace
320
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 197 |
May 17, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,220m | 2:09.2 | 162 | 858 | 28 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 22:29.2 | 596m | 2:05.1 | 178 | 914 | 29 |
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Workout Graph
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