Paul Freeman v1:00/1:00r...7 row
4,504m
Meters
16:00.0
Time
1:46.5
Pace
343
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 151 |
May 22, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,504m | 1:46.5 | 289 | 1295 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 34 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 34 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 34 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 110m | |||||
| r718m |
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Workout Graph
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