Paul Freeman v500m/1:00r...6 row
3,000m
Meters
10:16.1
Time
1:42.6
Pace
239
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 16:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 155 |
May 29, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000m | 1:42.6 | 323 | 1412 | 36 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 39 | |
| r: 1:00 | 92m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | |
| r: 1:00 | 106m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | |
| r: 1:00 | 107m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| r: 1:00 | 111m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| r: 1:00 | 107m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | |
| r: 1:00 | 99m | |||||
| r622m |
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Workout Graph
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