Paul Freeman 21:02 row
4,223m
Meters
21:02.1
Time
2:29.4
Pace
231
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
May 30, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 4,223m | 2:29.4 | 105 | 660 | 27 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 21:02.0 | 193m | 2:40.6 | 84 | 590 | 25 |
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Workout Graph
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