Paul Freeman 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 134 |
June 01, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 31 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 31 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 31 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 32 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 32 |
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Workout Graph
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