Paul Freeman 58:09 row
12,691m
Meters
58:09.1
Time
2:17.4
Pace
734
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1663 |
| Drag Factor | 143 |
June 04, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.1 | 12,691m | 2:17.4 | 135 | 763 | 28 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 58:09.0 | 680m | 2:18.9 | 130 | 748 | 29 |
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Workout Graph
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