Paul Freeman 58:09 row
12,691
Meters
58:09.1
Time
2:17.4
Pace
734
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1663 |
| Drag Factor | 143 |
June 04, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.1 | 12,691 | 2:17.4 | 135 | 757 | 734 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 58:09.0 | 680 | 2:18.9 | 130 | 742 | 39 | 29 |
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