Paul Freeman 30:04 row
7,054m
Meters
30:04.6
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 152 |
June 05, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,054m | 2:07.9 | 167 | 875 | 29 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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