Paul Freeman 30:05 row
6,837
Meters
30:05.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 147 |
June 07, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,837 | 2:12.0 | 152 | 823 | 409 | 30 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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