Paul Freeman 30:03 row
6,618
Meters
30:03.5
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 146 |
June 08, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,618 | 2:16.2 | 138 | 776 | 386 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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