Paul Freeman 47:48 row
10,553m
Meters
47:48.7
Time
2:15.9
Pace
617
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 156 |
June 11, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.7 | 10,553m | 2:15.9 | 139 | 779 | 29 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 47:48.6 | 600m | 2:20.5 | 126 | 734 | 29 |
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Workout Graph
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