Paul Freeman 47:48 row
10,553
Meters
47:48.7
Time
2:15.9
Pace
617
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 156 |
June 11, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.7 | 10,553 | 2:15.9 | 139 | 774 | 617 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 47:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 29 |
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Workout Graph
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