Paul Freeman 30:03 row
7,125m
Meters
30:03.2
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 150 |
June 12, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,125m | 2:06.5 | 173 | 894 | 30 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 30:03.2 | 4m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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