Paul Freeman 43:11 row
10,024m
Meters
43:11.3
Time
2:09.2
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 147 |
June 14, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.3 | 10,024m | 2:09.2 | 162 | 857 | 30 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 |
| 43:11.3 | 775m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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