Paul Freeman 24:34 row
5,015m
Meters
24:34.2
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 134 |
June 19, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 5,015m | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 24:34.2 | 992m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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