Paul Freeman 20:36 row
5,018m
Meters
20:36.3
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 137 |
June 20, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,018m | 2:03.1 | 187 | 944 | 29 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 20:36.2 | 160m | 1:53.1 | 242 | 1132 | 28 |
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Workout Graph
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