Paul Freeman 53:05 row
11,220m
Meters
53:05.4
Time
2:21.9
Pace
634
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1547 |
| Drag Factor | 139 |
June 22, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.4 | 11,220m | 2:21.9 | 122 | 721 | 29 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 53:05.4 | 630m | 2:27.1 | 110 | 678 | 30 |
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Workout Graph
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