Paul Freeman v1:40/0:20r...10 row
4,592m
Meters
16:40.0
Time
1:48.8
Pace
338
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,999m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 150 |
June 26, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,592m | 1:48.8 | 271 | 1233 | 35 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 37 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 37 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 37 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 36 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 35 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 35 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:20 | 43m | |||||
| r407m |
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Workout Graph
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