Paul Freeman 16:25 row
3,092m
Meters
16:25.7
Time
2:39.3
Pace
162
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 186 |
June 28, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 3,092m | 2:39.3 | 86 | 597 | 28 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 16:25.7 | 284m | 2:30.8 | 102 | 650 | 29 |
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Workout Graph
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