Paul Freeman 31:13 row
6,713m
Meters
31:13.4
Time
2:19.5
Pace
383
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 151 |
July 02, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.4 | 6,713m | 2:19.5 | 129 | 743 | 29 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 31:13.4 | 275m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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