Paul Freeman 34:21 row
7,409m
Meters
34:21.7
Time
2:19.1
Pace
430
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 149 |
July 03, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.7 | 7,409m | 2:19.1 | 130 | 747 | 27 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 34:21.6 | 813m | 2:40.8 | 84 | 589 | 27 |
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Workout Graph
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