Paul Freeman 16:56 row
3,542m
Meters
16:56.5
Time
2:23.4
Pace
198
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 152 |
July 06, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,542m | 2:23.4 | 118 | 707 | 29 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 16:56.5 | 410m | 2:22.0 | 122 | 720 | 29 |
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Workout Graph
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