Paul Freeman 30:04 row
6,665
Meters
30:04.3
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 167 |
July 09, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,665 | 2:15.3 | 141 | 785 | 393 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 32 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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