Paul Freeman v2:00/1:00r...8 row
4,475m
Meters
16:00.0
Time
1:47.2
Pace
336
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 158 |
July 10, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 35 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 36 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 115m | |||||
| r917m |
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Workout Graph
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