Paul Freeman 46:28 row
10,010m
Meters
46:28.1
Time
2:19.2
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 158 |
July 12, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.1 | 10,010m | 2:19.2 | 130 | 745 | 28 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 46:28.0 | 368m | 1:59.5 | 205 | 1004 | 32 |
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Workout Graph
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