Paul Freeman 1:00:22 row
12,003m
Meters
1:00:22.3
Time
2:30.8
Pace
650
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1680 |
| Drag Factor | 144 |
July 16, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.3 | 12,003m | 2:30.8 | 102 | 650 | 27 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 1:00:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 1:00:22.3 | 62m | 2:59.8 | 60 | 507 | 20 |
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