Paul Freeman v8:00/3:00r...4 row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 159 |
July 17, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 34 | |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 34 | |
| r: 3:00 | 349m | |||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 34 | |
| r: 3:00 | 336m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 33 | |
| r: 3:00 | 343m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | |
| r: 3:00 | 310m | |||||
| r1,338m |
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Workout Graph
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