Paul Freeman 23:19 row
5,011m
Meters
23:19.0
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 155 |
July 19, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,011m | 2:19.5 | 129 | 742 | 28 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 23:19.0 | 702m | 2:21.7 | 123 | 723 | 28 |
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Workout Graph
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