Paul Freeman 22:37 row
5,016
Meters
22:37.0
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 156 |
July 20, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,016 | 2:15.2 | 141 | 786 | 294 | 29 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 |
| 22:37.0 | 564 | 2:19.1 | 130 | 746 | 32 | 29 |
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Workout Graph
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