Paul Freeman 46:31 row
10,329m
Meters
46:31.6
Time
2:15.1
Pace
607
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 158 |
July 22, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.6 | 10,329m | 2:15.1 | 142 | 788 | 29 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 46:31.5 | 326m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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