Paul Freeman 30:06 row
6,840m
Meters
30:06.5
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 126 |
July 26, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,840m | 2:12.0 | 152 | 823 | 29 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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