Paul Freeman 44:23 row
9,060m
Meters
44:23.4
Time
2:26.9
Pace
499
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
July 27, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.4 | 9,060m | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 44:23.4 | 829m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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