Paul Freeman 45:08 row
10,030
Meters
45:08.6
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 145 |
July 31, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,030 | 2:15.0 | 142 | 782 | 589 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 45:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |
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Workout Graph
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