Paul Freeman 45:08 row
10,030m
Meters
45:08.6
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 145 |
July 31, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 10,030m | 2:15.0 | 142 | 789 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 45:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.