Paul Freeman 30:06 row
7,322m
Meters
30:06.3
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 141 |
August 09, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,322m | 2:03.3 | 186 | 941 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.