Paul Freeman 30:06 row
7,322
Meters
30:06.3
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 141 |
August 09, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,322 | 2:03.3 | 186 | 934 | 469 | 29 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 32 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 32 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 33 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 33 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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