Paul Freeman 1:00:03 row
13,103m
Meters
1:00:03.6
Time
2:17.5
Pace
759
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 138 |
August 10, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 13,103m | 2:17.5 | 135 | 763 | 28 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 1:00:03.5 | 1,100m | 2:17.9 | 133 | 758 | 29 |
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Workout Graph
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