Paul Freeman 1:00:03 row
13,103
Meters
1:00:03.6
Time
2:17.5
Pace
759
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 138 |
August 10, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,103 | 2:17.5 | 135 | 758 | 759 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 1:00:03.5 | 1,100 | 2:17.9 | 133 | 759 | 64 | 29 |
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