Paul Freeman 22:04 row
5,018m
Meters
22:04.8
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 131 |
August 16, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,018m | 2:12.0 | 152 | 823 | 30 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 22:04.7 | 467m | 2:13.5 | 147 | 806 | 30 |
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Workout Graph
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