Paul Freeman 30:12 row
6,296m
Meters
30:12.0
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 133 |
August 17, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,296m | 2:23.9 | 117 | 704 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 30:12.0 | 24m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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