Paul Freeman 32:31 row
7,817m
Meters
32:31.6
Time
2:04.8
Pace
495
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 139 |
August 20, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.6 | 7,817m | 2:04.8 | 180 | 919 | 31 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 33 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 32:31.5 | 601m | 2:06.0 | 175 | 901 | 32 |
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Workout Graph
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