Paul Freeman 45:58 row
10,006m
Meters
45:58.6
Time
2:17.8
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 140 |
August 24, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.6 | 10,006m | 2:17.8 | 134 | 759 | 29 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 45:58.5 | 190m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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