Paul Freeman 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 31 |
Stroke Count | 661 |
Drag Factor | 148 |
August 26, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 31 |
4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 |
4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 31 |
4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 31 |
4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 31 |
4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 32 |
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Workout Graph
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