Paul Freeman 5000m row

5,000m

Meters

21:18.3

Time

2:07.8

Pace

309

Calories

Average Watts168
Calories Per Hour876
Stroke Rate31
Stroke Count661
Drag Factor148

August 26, 2024 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.3 5,000m 2:07.8 168 876 31
4:17.7 1,000m 2:08.8 164 863 30
4:15.1 2,000m 2:07.5 169 880 31
4:16.5 3,000m 2:08.2 166 871 31
4:17.8 4,000m 2:08.9 163 862 31
4:11.1 5,000m 2:05.5 177 908 32

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Workout Graph

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