Paul Freeman 46:03 row
10,663m
Meters
46:03.0
Time
2:09.5
Pace
651
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 144 |
September 03, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.0 | 10,663m | 2:09.5 | 161 | 853 | 30 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 46:03.0 | 214m | 2:27.1 | 110 | 677 | 25 |
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Workout Graph
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