Paul Freeman 40:03 row
9,242m
Meters
40:03.1
Time
2:10.0
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 191 |
September 05, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 9,242m | 2:10.0 | 159 | 848 | 31 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 |
| 40:03.0 | 4m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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