Paul Freeman v1:00/2:00r...5 row
3,601m
Meters
13:00.0
Time
1:48.3
Pace
269
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 168 |
September 18, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,601m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 34 | |
| r: 2:00 | 220m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 362m | |||||
| r1,403m |
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Workout Graph
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