Paul Freeman v1:00/3:00r...8 row
2,504m
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 189 |
September 19, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,504m | 1:35.8 | 398 | 1668 | 36 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | |
| r: 3:00 | 236m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| r: 3:00 | 273m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 262m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 294m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 267m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 300m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 299m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 254m | |||||
| r2,185m |
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Workout Graph
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